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ARDHA MATSYENDRĀSANA (HALF LORD OF THE FISH / SEATED SPINAL TWIST POSE – Rumi Earth – #55

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5 Excellent Health Benefits of Ardha Matsyendrasana (Half Spinal Twists Pose) – Rishikul Yogshala Blog – #102

21DaysYogaChallenge #Vakrasana – Half Spinal Twist Pose Vakrasana is a simplified form of Ardhamatsyendrasana. It is very useful to ton… | Instagram – #103

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